Hi there, I'm Sonya!
I am so glad that you decided to reach out for support at this critical time in your life. It takes a great deal of courage to pursue change and to work towards living your best life. I applaud your efforts and hope I can walk with you on this journey. Here is some information about me and how I plan to support you as you move forward.
My focus
My ideal client is ready to truly see a change in their life. They are transparent and willing to work on strategies outside of the time that is spent with the therapist and strive for lifelong change. As the clinician, it is my job to point you in the right direction and provide the client with tools in order to meet their goals.
My approach
My Therapy style is warm and engaging, and I always strive to develop a therapeutic relationship that leaves the person feeling valued and heard. My primary approach is client-centered, which focuses on providing unconditional positive regard, empathy, and genuine support. I also utilize Cognitive Behavior and Psychodynamic counseling.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter