Hi there, I'm Sonya!
I'm so glad you decided to reach out for support. It takes courage to pursue change and work towards living your best life. I applaud your efforts and hope I can walk with you on this journey. I have extensive expertise across all areas of the life span and strive to provide tools that can be used long after therapy ends.
My focus
My ideal client is ready to truly see change in their life. They are transparent and willing to work on strategies outside of our sessions, striving for lifelong change. All the answers you need are already inside of you, and I will work to assist you in discovering the why so we can partner and figure out the how.
My approach
My therapy style is warm and engaging, fostering a relationship where you feel valued and heard. My primary approach is client-centered, focusing on unconditional positive regard, empathy, and genuine support. I also utilize cognitive behavioral and psychodynamic counseling, tailoring our treatment plan to your unique needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter