Kelsey McGrail

My communication style

My communication style is empathetic, calm, and direct. I don't sugarcoat things and strive to be open and honest while maintaining a safe and compassionate space. I want you to come as you are and feel confident that you'll be received without judgment.

My journey to mental healthcare

My journey to becoming a therapist started in my early teen years after a service trip to Guatemala. I felt a sense of purpose and a call to help others, and have focused on that call both personally and professionally since that trip. I have volunteered with numerous organizations in my community, have fostered deep and meaningful friendships.

My goals for you

My approach to goal setting with clients is all about working together to define what you want to be different or better in our time together. This often starts by building trust between us, and getting comfortable with one another and with what it means to be in therapy. We’ll work together to set measurable goals and track your progress.

Our first session

During our first session together, you can expect us to talk about what is bringing you to therapy and how you've been feeling recently. I will ask questions to better understand what has contributed to you feeling that way, what your support system looks like, and what helps you feel like your best self.

I identify as...

• Female
• Caucasian or White
• Agnostic