Hi there, I'm Sean!
Feeling stuck, overwhelmed, or unsure where to turn can be exhausting—you don't have to navigate it alone. I work with people ready to explore their thoughts and feelings, find clarity, and create meaningful change. My approach combines warmth and empathy with practical strategies, helping you build a life aligned with your values.
My focus
I work with people facing depression, anxiety, grief, or life transitions. My clients are thoughtful and motivated, seeking space to process emotions and gain direction. I work affirmingly with LGBTQIA+ community members. Together, we'll explore obstacles and build practical skills to manage difficult thoughts and emotions.
My approach
My approach integrates existential therapy and cognitive behavioral therapy to address both deeper meaning and practical steps for change. We'll explore your values, purpose, and challenges while identifying unhelpful thought patterns. You can expect a warm, collaborative space where you leave each session with insights and tools you can use.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Employee Benefit Management Services (EBMS)
- Aetna
- Allegiance
- Allied
- Ambetter