Hi there, I'm Bethany!
Let’s be honest: does anyone have it all together? From 18 to 81, life gets overwhelming. As a mom and therapist who has navigated the trenches, I offer a space where you don't need all the answers. Whether you’re a college student navigating life, a parent in the thick of it, or a caregiver supporting a loved one, let's find your footing.
My focus
I provide support for those who everyone else depends on. For those carrying more than most people realize. Whether you are a caregiver to a spouse, a loved one, or a child or life is just weird right now; I help those who are experiencing caregiving stress, overwhelm, compassion fatigue, and identity strain.
My approach
I take a supportive, person-centered, and down-to-earth approach that focuses on your actual life. By blending open dialogue with practical tools, I help you navigate and manage the stress of demanding environments, focus on setting boundaries and strengthen coping strategies that actually stick and building a life that feels manageable.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter