Hi there, I'm Michael!
Licensed since 2008. I work with young adults and middle to older aged individuals who may be experiencing a life transition or crisis, as well as creative people in the arts. Though adults are my primary focus, I do also work with children ages 7+ and teens.
My focus
Young adulthood to mid-life and older adults. Two populations where I feel there is a need for mental health are 30 - 50 year old men experiencing more "male life issues" and need someone to talk to, as well as older adults who may have never sought therapy before but need support now in their later years.
My approach
I use a client-centered approach that develops coping skills for various stressors. I'm a strong advocate for deep breathing and meditation to help manage stress, quiet the mind, and center yourself. These practices reduce anxiety, anger, depression, and stress while building self-empowerment.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied