Tabatha Sapene

My communication style

My communication style is calm, accommodating, and personable. I want you to feel comfortable talking with me about anything. Many former clients describe me as having a motherly, nurturing energy, which I use to hold space for sessions and help you see different approaches for healing.

My journey to mental healthcare

From an early age, others were drawn to me for support and encouragement. As a peer counselor and volunteer, I have always naturally been drawn to helping people through difficult times. I enjoy seeing individuals become the best versions of themselves.

My goals for you

We will work together to define what you want to accomplish in our time together. This often starts by building trust and getting comfortable with what it means to be in therapy. We work together to set goals and track your progress. This will help you gain insight into the origin of challenges, building awareness of how to cope, heal, and grow.

Our first session

We will spend the majority of our time talking about how you've been feeling recently, and I will ask questions to better understand why you may be feeling that way. The first session is about building an initial connection and helping me get a sense of where we should go from there. Each individual is different, and I like to listen first.

I identify as...

• Female
• Asian, American Indian or Alaska Native, Caucasian or White
• Spiritual, Non-denominational