Hi there, I'm Christopher!
Starting therapy can feel like a big step, and I'm here to make sure it's both meaningful and productive for you. I specialize in working with individuals and couples navigating life transitions, anxiety, depression, and trauma. I take a collaborative approach, tailoring each session to your unique needs and goals.
My focus
I work with young adults, adults, and couples who are managing life's challenges to create new solutions. Whether you're working through trauma, managing anxiety or depression, building coping skills, or exploring your personal goals, I'll work with you to create a plan for growth that feels empowering and achievable.
My approach
I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may adapt to include mindfulness. Together, we'll identify challenges and work on strategies to help you move forward with confidence.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oxford Health Plans
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance