Hi there, I'm Cynthia!
Good for you for reaching out! I would love to meet you and help you on your journey to better mental health! I tell all my Clients they are the bravest people I know, as it takes a lot of courage to reach out for help and start the counseling process! So welcome!
My focus
What I hope for each of my clients by the end of a session is that they can leave feeling they have been heard and encouraged. I specialize in grief/loss, depression/anxiety, relationships/attachments, using client-centered, solution-focused, and CBT.
My approach
I use Cognitive Behavioral Therapy (CBT) to help you identify and realize the power of your thoughts and how they affect your feelings and behaviors. I teach practical coping techniques and skills to help you gain control over your life. I incorporate mindfulness and tools that can be helpful and hopeful.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Allegiance
- Arlo
- Ascension-SmartHealth
- Centivo