Hi there, I'm Chris!
Reaching out for therapy can be difficult and anxiety-producing. I will do everything I can to help you in this process and support you. I enjoy helping people who are struggling to better understand their feelings, needs, and goals and develop strategies to get to a more comfortable and satisfying place.
My focus
Do you struggle with anxiety, depression, doubt, anger, loneliness, trauma, lack of confidence, or unsatisfying relationships? Are you concerned that you have habits that get in the way of your life goals? I have been successful with clients who are open and honest with me and who ask questions to determine that I am a trustworthy advocate.
My approach
I use a variety of therapeutic techniques depending on your specific needs and the issues you want to address. For many people, cognitive behavior therapy can be effective and efficient, focusing on how your feelings, thoughts, behaviors, and beliefs impact each other, often in ways that aren't intentional or conscious.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- All Savers
- Allegiance
- Allied