Arena Mueller

My communication style

Clients tell me I am warm and supportive. I want you to feel heard and understood, and I routinely check in to make sure we're on the same page. When our relationship is solid, I offer new perspectives, emphasize important things, and challenge unhelpful thoughts and behaviors.

My journey to mental healthcare

I have wanted to be a therapist for as long as I can remember. People are complex, dynamic, and unique in their individuality. The greatest honor of my life has been helping people improve their health and wellness, live a self-directed life, and reach their full potential.

My goals for you

Setting goals for therapy takes place in a conversational way during the first meetings. Sometimes people are uncertain about specific goals; they just want to feel better. I help clarify what you want to get out of therapy, and we'll talk about how we'll know when progress is being made.

Our first session

First, I want to hear what is bringing you to therapy. Next, I'll ask questions about your life to get the bigger picture. I will ask about recent panic, thoughts of death, or other safety concerns. I'll share information about confidentiality and informed consent. If we decide to keep meeting, we will make a plan for when and how often.

I identify as...

• Female
• Caucasian or White
• Agnostic, Atheist, Spiritual