Hi there, I'm Tim!
My goal is to empower you to become your own inner therapist, equipping you with the tools and confidence to navigate life's challenges independently or within your relationships.
My focus
I work with adults on mental performance coaching, performance-related anxiety, perfectionism, depression, anxiety, trauma, ADHD, Autism, LGBTQ+ support, and career counseling. I honor diverse backgrounds through a multicultural lens. I also coach couples and polyamorous relationships to foster connection and growth.
My approach
I use acceptance and commitment therapy, cognitive behavioral therapy, compassion-focused therapy, and rational-emotive behavioral therapy. I apply my rational acceptance method to help you develop practical long-term tools.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Ambetter