Stephanie Trent

My communication style

I value clear and open communication to create a safe, supportive, and non-judgmental environment. I listen actively to support you as you explore your thoughts, feelings, and challenges. I'm here to support you on this journey through patience, reflective opportunities, and empathy.

My journey to mental healthcare

My journey into therapy began with a deep curiosity about human behavior and the desire to understand resilience. I had the opportunity to work with individuals facing various challenges and watch them improve their lives through therapy. I'm continually driven by the belief that everyone has the potential for growth.

My goals for you

I believe therapy is a collaborative process. Together, we'll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. Your goals may change as you gain new insights, and we can adapt our plan at any time to ensure it's always meaningful.

Our first session

The first session is an opportunity for us to get to know one another. We'll discuss what brings you to therapy and gather some background information. It's understandable to be nervous. As we work together, we'll go slow and steady, and I'm right here for each step in the process.

I identify as...

• Female
• Caucasian or White