Hi there, I'm Terry!
Are you overwhelmed with a full plate? It seems there is no light at the end of the tunnel. I am here to help you on your journey out of the dark pit of depression, panic attacks, unresolved grief, or a traumatic event.
My focus
Are you struggling with long-term anxiety, depression, self-esteem, self-worth, negative self-talk, or do you need a compassionate therapist who is empathic to your needs? I have worked with all ages, from young children to adults. Additionally, my special area is grief and trauma.
My approach
I use Cognitive Behavior Therapy to help you address unhealthy thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include breathing relaxation techniques and active listening.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- First Health Network
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance