Hi there, I'm Alexis!
Many of us develop adaptations and coping mechanisms to navigate a world that can be overwhelming, confusing, or even scary. These adaptations may serve us temporarily, but they can hinder us as we move through life. My goal is to help you understand and build compassion toward yourself while making intentional choices as you grow.
My focus
I work with adults managing a variety of life issues, including anxiety, mood disorders, and trauma histories. I have significant experience working with individuals coping with persistent and severe mental illness. I welcome work with seniors, caregivers, and adults coping with chronic illness and/or pain.
My approach
I am best described as collaborative and client-centered. I utilize compassion-centered approaches, incorporating education about the mind-body connection and mindfulness techniques. While my approach is grounded in these approaches, my goal is to determine what works best for you. I do find CBT to be especially helpful for those managing anxiety.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Ambetter