Hi there, I'm Holly!
Starting therapy and medication management can feel like a big step. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach and provide a safe, supportive environment where you can be yourself.
My focus
I work with young adults managing anxiety, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll help you create a growth plan that feels empowering and achievable.
My approach
I use acceptance and commitment therapy (ACT) to help you accept your thoughts and feelings. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may include mindfulness and medication. Together, we'll identify challenges and work on strategies to help you move forward.
Expertise
Specialties
Types of care
- Psychiatry
- Medication Management
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied