Hi there, I'm Jasmine!
Feeling overwhelmed or emotionally drained? You’re not alone. I help clients navigate anxiety, stress, and life transitions in a supportive, non-judgmental space. My goal is to help clients feel more grounded, confident, and better equipped to move forward.
My focus
Struggling with unhealthy thought patterns, depression, substance use concerns, or feeling stuck? I work with adults navigating anxiety, depression, substance-related challenges, and life transitions. Together, we focus on building coping skills and practical strategies that support emotional stability and meaningful progress.
My approach
I use a collaborative approach grounded in cognitive behavioral therapy (CBT) and trauma-informed care to help clients understand how thoughts, emotions, and experiences impact their daily lives. I adapt sessions based on each client’s needs, strengths, and goals, focusing on practical strategies that support meaningful progress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter