Hi there, I'm Valerie!
I specialize in helping teens and adults navigate life transitions, anxiety, depression, and trauma. My focus is creating a safe space where we collaborate on achieving your goals. Please reach out when you're ready to begin.
My focus
Therapy offers a safe, confidential space to process and reflect on managing daily life more effectively. It's also a place to learn skills for managing severe emotional distress and working toward positive growth and change.
My approach
I use cognitive behavioral therapy to help you reshape unhelpful thought patterns, regulate emotions, improve communication, and gain control of your behaviors. For trauma processing, I practice trauma-focused cognitive behavioral therapy, which involves psycho-education, anxiety reduction techniques, and processing past experiences.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance