Lorren Ratley

Hi there, I'm Lorren!

When I'm working with you, the focus is you--nothing else. You deserve to be truly heard and responded to with support, directness, and honesty. You may want assistance with seeing things in a new way and developing new ways to approach challenges. You may want to better understand what has held you back or why you have certain fears.

My focus

I frequently help clients pay attention to how trauma and stress are held in the body, forgive themselves, become mindful of self-talk, and set boundaries with others. We will peel back the layers of these issues, gain insight into how they affect thoughts and mood, and learn they don't have to dictate how we feel day to day.

My approach

I listen carefully and may reframe, challenge, and/or ask questions to help you recognize and replace unhelpful thoughts. We will work together to identify tools that work for you to better manage challenges such as anxiety or depression. There isn't a one-size-fits-all approach. Everyone is unique. Your progress is what matters most.