Hi there, I'm Tao!
I'm a licensed independent social worker. I believe in nonjudgmental, client-centered, and strengths-based. I work with individuals, couples, and families facing mental health, behavioral, relational, and marital concerns.
My focus
I specialize in working with children and adults facing depression, anxiety, grief and loss, trauma and PTSD, couple and family relationship issues, parent-child relationships, anger management, self-esteem concerns, sleep issues, parenting challenges, stress, and bipolar disorder.
My approach
I use Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Solution-Focused Therapy, Systematic Desensitization, Graduated Exposure Therapy, and Gottman Couples Therapy. These approaches help you build practical skills, process difficult emotions, and create meaningful change in your relationships and daily life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied