Hi there, I'm Barbara!
My focus in therapy is client-centered. You are the expert on you. As your therapist, I will walk with you on your journey and keep you on a good path if you want to take it.
My focus
I work with adults experiencing anxiety and depression from relationships, grief, job loss, or community changes. Loss may lead to unhealthy coping like domestic abuse, addiction to alcohol, drugs, gambling, food, and hoarding. You are not alone; we can work together and discover coping methods that work for you.
My approach
I use several approaches selected to fit your needs. I may use Mindfulness, Cognitive Behavioral Therapy, Tapping, Motivational Interviewing, Choice Theory, or a blend. There is no one-size-fits-all approach to therapy. As the client and the most important person in the room, you help me fit the approach most beneficial and effective for you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Employee Benefit Management Services (EBMS)
- Aetna
- All Savers
- Allegiance
- Allied