Abigail Paquette

My communication style

Clients describe me as warm, approachable, and thoughtful. I create a space where you can speak freely without judgment. Depending on your needs, I offer gentle supportive listening or a more direct solution-focused approach. My style is flexible because therapy should feel like it fits you.

My journey to mental healthcare

I've always been drawn to understanding the human experience—what drives us, hurts us, and helps us heal. My work in community mental health deepened my passion for this field. Becoming a therapist has allowed me to sit beside people in vulnerable moments and help them rediscover their resilience.

My goals for you

We'll start by clarifying what you want from therapy—symptom relief, self-understanding, improved relationships, or something else. We'll collaborate on realistic goals and regularly check progress. I help by breaking down challenges into manageable steps, building emotional insight, and developing tools for use inside and outside sessions.

Our first session

Your first session is about getting to know each other. I'll ask what brings you to therapy, what you hope to gain, and about previous experiences. You're welcome to ask questions—I want you to feel comfortable and in control. We'll build trust and safety, and you'll leave with a clearer sense of what to expect.

I identify as...

• Cis, Female
• Caucasian or White
• Christian, Non-denominational, Spiritual