Hi there, I'm Whitney!
You may be the person everyone counts on, yet still feel anxious, overwhelmed, or disconnected. I help adults navigate anxiety, trauma, PTSD, relationship concerns, and difficult life transitions through a warm, practical, and nonjudgmental approach. If you’re ready for change, I’d be honored to support you.
My focus
I work best with adults who feel anxious, overwhelmed, stuck, or affected by trauma, PTSD, relationship challenges, or difficult life transitions. I can help you understand the patterns keeping you stuck, strengthen coping and communication skills, and move toward greater peace, confidence, connection, and hope.
My approach
My approach is warm, collaborative, and practical. I tailor therapy to your needs, strengths, and goals, drawing from evidence-based strategies while moving at a pace that feels right for you. Together, we’ll identify patterns, build useful coping skills, and take manageable steps toward meaningful, lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo