Hi there, I'm Jayde!
We all know what it feels like to be worn down by life - to feel jaded by disappointment, burnout, or the pressure to hold it all together. We will create a space where you can breathe again, tell your story without judgment, and find clarity and connection.
My focus
Through authentic conversation and a perspective-shifting approach, I will help you rediscover your strength and build a life that feels more grounded, balanced, and true to you. I provide a safe space for all, including LGBTQ+, neurodivergent, diverse cultures, and all religious beliefs or non-beliefs.
My approach
I utilized evidence-based practices such as Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing (MI). With these combined modalities, I support clients with a history of trauma, PTSD, depression, anxiety, and complex attachment styles.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth