Hi there, I'm Heather!
I’m so glad you’re here. My practice is rooted in providing compassionate, Native American-centered, trauma-informed care, honoring the strength and resilience that exists within each individual. As Maya Angelou beautifully said, ‘We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.
My focus
I specialize in working with young adults, families, and individuals navigating anxiety, life transitions, and self-esteem challenges. Whether you're processing past trauma, building coping skills, or exploring your personal goals, I'll partner with you to create an empowering, achievable plan for growth.
My approach
I use evidence-based approaches like EMDR and Cognitive Processing Therapy to help you process trauma and reshape unhelpful thought patterns. Through Cognitive-Behavioral Therapy, I provide tools that empower you to regain control over your emotions and behaviors. Tailored to your needs, I may integrate mindfulness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied