Hi there, I'm Stephany!
Therapy doesn't have to feel stiff—and healing doesn't have to be boring. I show up with warmth, honesty, and a little humor. I work with adults navigating anxiety, trauma, boundaries, and the beautiful mess of being human. Whether you're unpacking old wounds or just tired of feeling stuck, I'm here to walk alongside you.
My focus
I work with adults navigating anxiety, trauma, life transitions, burnout, and spiritual struggles. Many of my clients are high-functioning but feel overwhelmed, disconnected, or like they're carrying more than they can handle. I especially support clients who are trying to show up for everyone else while feeling lost or depleted themselves.
My approach
I take a collaborative and practical approach, blending evidence-based techniques with faith-informed support when desired. I use Cognitive Behavioral Therapy to help you explore how thoughts, emotions, and behaviors connect—and how small shifts lead to real change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- MagnaCare
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance