Luke Small

Hi there, I'm Luke!

Has anxiety taken over your life? Are your thoughts ruling you instead of the other way around? I help clients learn to love their mind again and take steps toward a meaningful life. My goal is to help you feel more like yourself, more connected to your values, and more in touch with your emotions. I hope I can support you in your journey!

My focus

I primarily work with young and middle-aged adults struggling with anxiety, obsessions, compulsions, and trauma-exposure. We learn how to use evidenced-based techniques that help you manage your anxiety and reduce compulsive behaviors that are ruling your life. I also support clients who have experienced trauma. Your story matters!

My approach

I use an Acceptance and Commitment Therapy (ACT) approach that focuses on mindfully separating from painful emotions/experiences and connecting you with your values. I help you clarify your life values so you can take courageous actions toward those values. This approach is not about removing all pain, but learning how to live a vibrant life.