Patricia Major, LCSW — Therapist in Oklahoma

Hi there, I'm Patricia!

I support individuals, couples, and families as they navigate life changes, overcome challenges, and address mental health concerns. My focus is on helping clients build resilience, improve communication, and develop tools to manage life's stressors effectively.

My focus

I work with individuals, couples, and families facing anxiety, depression, relationship issues, stress management, mood disorders, and life transitions. By emphasizing empowerment, I help clients build confidence in their ability to handle difficulties and make positive changes.

My approach

My approach is client-centered, empowering, direct, and solution-oriented. I believe each person is the expert on their own life, and my role is to support and guide them in finding solutions that align with their goals and values. I draw from CBT and Solution-Focused Brief Therapy, emphasizing strengths and actionable goals.

My communication style

I create a warm, collaborative, and nonjudgmental atmosphere where clients feel truly heard and respected. My approach is supportive yet direct, guiding clients as they explore their challenges and identify ways to move forward.

My journey to mental healthcare

My therapeutic approach centers on empowering clients to navigate life changes and overcome challenges. I focus on helping people build resilience and develop practical tools to manage what life brings.

My goals for you

I take a collaborative and client-centered approach to goal setting. I believe in setting goals that feel achievable and motivating, allowing room for flexibility as we check in regularly and adjust as needed to ensure they align with your evolving needs.

Our first session

My goal is to create a welcoming and comfortable environment where you can share freely. We'll talk about your goals and expectations, and I'll explain how I approach therapy, including what you can expect in our sessions together. This initial session is a time for us to get to know each other.

I identify as...

Female, Cis
Caucasian or White
Non-denominational

Expertise

Specialties

Impulse Control Disorders

+ 17 more

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

+ 2 more

Focus populations

Single Mother

Body Positivity

Educators

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

GEHA or UnitedHealthcare Shared Services
Aetna
Aetna - Medicare Advantage
All Savers
Allegiance

+ 31 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Oklahoma.

Sessions

60 minutes

Virtual sessions

Patricia Major