Hi there, I'm Alison!
Life can be emotionally draining leaving you feeling uncertain about the next step but you don't have to find that next step alone. I help clients work through barriers like trauma, anxiety, and uncertainty using empathy and collaboration. My mission is to help you gain insight, self-awareness, and coping skills that align with your expressed needs
My focus
I work with adolescents and adults navigating anxiety, challenging relationships, trauma, grief, and depression. Together, we’ll focus on helping you create meaningful growth by gaining coping skills and developing a sense of self to achieve a more balanced, fulfilling life.
My approach
I use a variety of therapy modalities that help you understand the connection between emotions, thoughts, and behaviors to identify and reshape thinking styles and maladaptive coping. My approach is open, understanding, and collaborative, equipping you to promote your autonomy and achieve your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Arlo