Atashia Muhammad, LPC — Therapist in Oklahoma

Hi there, I'm Atashia!

I help people navigate life's challenges with confidence and care. I combine clinical expertise with a compassionate, down-to-earth approach, providing practical tools to manage stress, build resilience, and achieve personal and professional goals. I create a supportive space where every client feels heard, valued, and empowered to thrive.

My focus

My ideal clients feel weighed down by stress, anxiety, or life transitions and are ready to take meaningful steps toward change. Whether you're a young professional balancing career and personal life, a parent navigating family responsibilities, or someone seeking clarity and direction, I offer the tools and support you need.

My approach

My approach is warm, collaborative, and solutions-focused. I create a safe space where clients can openly share their stories without judgment. I work side by side with each person to identify strengths, uncover patterns that may be holding them back, and develop practical strategies tailored to their unique needs.

My communication style

I set a tone of warmth, respect, and genuine care. I communicate in a way that is both professional and approachable, listening deeply, asking thoughtful questions, and reflecting on what I hear so clients feel truly understood. My sessions are collaborative conversations where clients are encouraged to share openly.

My journey to mental healthcare

My path to counseling was shaped by personal experiences and a deep desire to help others find hope, healing, and direction. I witnessed how life's challenges can weigh heavily on individuals and families, and I felt called to be a source of support and guidance.

My goals for you

I believe meaningful progress begins with clear, realistic, and personalized goals. During early sessions, I collaborate with clients to identify what they truly want to achieve, whether it's reducing anxiety, building confidence, improving relationships, or navigating life transitions. Together, we break those goals into manageable steps.

Our first session

Your first session is designed to feel safe, welcoming, and conversational. I take time to get to know you, listening to your story and what brings you to counseling. I'll explain how counseling works, answer questions, and help you set personalized goals.

I identify as...

Cis, Female
Black or African American

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Rational Emotive Behavior (REBT)

Reality Therapy

+ 5 more

Focus populations

BIPOC

Single Mother

+ 2 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

Luminare Health (formerly Trustmark)
Aetna
Allegiance
Allied
Ambetter

+ 15 more

Languages spoken

English

Education

Doctor of Philosophy (PHD) in Counseling Education and Supervision from Hampton University and a Master of Science (MS) in Rehabilitation Counseling and Disability Studies from Langston University.

Sessions

60 minutes

Virtual sessions

Atashia Muhammad