Kristin Holland-Pitts

My communication style

My communication style is warm, adaptable, and grounded, with a touch of humor when appropriate. I match your style—sometimes reflective and supportive, other times more direct—to help keep things real and effective.

My journey to mental healthcare

My journey into this field was influenced by both training and lived experience with depression, anxiety, ADHD, and grief. These experiences have shaped how I approach therapy—with empathy, realism, and a focus on what actually helps.

My goals for you

I help clients reach their goals by combining insight with practical strategies. We look at what’s getting in the way, build tools that actually work, and take steps toward change at a pace that feels manageable but effective.

Our first session

The first session is focused on getting to know you—what’s been going on, what you’re hoping for, and what feels most important to address. There’s no pressure to share everything at once. We move at your pace while beginning to build a sense of direction for our work together.

I identify as...

• Female
• Caucasian or White
• Atheist