Hi there, I'm Ann!
Feeling stuck, overwhelmed, or weighed down by life? You’re not alone. I help adults, service members, and veterans navigate anxiety, trauma, relationships, and life transitions while making sense of patterns that keep them stuck and building a clearer way forward.
My focus
I work with adults navigating anxiety, trauma, relationship challenges, and life transitions. I also support veterans and service members. Many clients feel stuck in patterns or overwhelmed internally while trying to manage life externally.
My approach
My approach is practical, grounded, and trauma-informed. I use ACT, CBT, or CPT depending on your needs to help you understand your thoughts, build emotional tolerance, and respond in more intentional, steady ways that support meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- MagnaCare
- Aetna
- Allegiance
- Allied
- Arlo