Hi there, I'm Lauren!
I specialize in addressing stress, anxiety, depression, mood disorders, and trauma. My goal is to provide a safe, supportive, and nonjudgmental space where you can explore thoughts, emotions, and experiences at your own pace. Together, we can develop practical strategies, foster self-awareness, and build a foundation for lasting growth.
My focus
I work with adolescents to young adults facing mood disorders, anxiety, depression, and trauma. I support young individuals as they navigate emotional regulation, self-esteem issues, life transitions, and past experiences that impact their well-being. I create a safe environment where clients feel understood and empowered to thrive.
My approach
My therapy approach is client-centered and flexible, drawing from evidence-based methods. I primarily use Cognitive Behavioral Therapy, DBT, Trauma-Focused CBT, and Acceptance and Commitment Therapy, tailoring techniques to each individual's needs. I also incorporate humanistic therapy to foster a supportive and empathetic environment.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
- Couples Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter