Sarah Wolf Tedder, LPC — Therapist in Oklahoma

Hi there, I'm Sarah!

I am a therapist who believes that through our most challenging moments comes the capability to make the most significant and beautiful change. I help clients navigate feelings and life changes with nonjudgmental compassion. My goal is to help you feel more confident and connected to yourself and those around you.

My focus

I enjoy working with anyone who is invested in understanding themselves. I believe that when we gain the skills to self-reflect, notice disruptive patterns, and make necessary changes, we are able to show up for ourselves and others in a more authentic way.

My approach

My focus in practice is to provide a safe and welcoming space for you to explore, challenge, and improve yourself. Whether you are going through a life transition, struggling with anxiety, depression, or difficult relationships, I'm here to help. My integrative approach allows me flexibility to meet you where you are to achieve your goals.

My communication style

I prioritize honest and open communication in therapy. The therapeutic relationship is collaborative. I actively listen and gently offer compassionate feedback as we navigate together the issues bringing you in.

My journey to mental healthcare

My journey to becoming a therapist is rooted in a deep curiosity about human connection and resilience. In practice, I have seen the power of therapy to positively impact lives and create lasting change.

My goals for you

Together, we will set goals that are important to you in your journey. My role is to be supportive and to help guide you through the process as you gain new insights into yourself.

Our first session

The first session is a chance for us to get to know one another and discuss what it is that's brought you into therapy. Remember, therapy is a process. Over time, we will unpack what it is you've come to work on, and I'll be here to be your guide.

I identify as...

Female
Caucasian or White
Agnostic

Expertise

Treatment approaches

Attachment-based

Emotionally Focused Therapy (EFT)

Motivational Interviewing

Cognitive Behavioral (CBT)

Mindfulness-Based

Narrative

Trauma Focused

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Cigna
Aetna
Aetna - Medicare Advantage
Allegiance
Allied

+ 20 more

Languages spoken

English

Education

Masters of Education (MED) Professional Counseling from University of Oklahoma.

Sessions

Video session

60 minutes

Sarah Wolf Tedder