Hi there, I'm Deborah!
Feeling stuck, overwhelmed, or disconnected from yourself? You don’t have to navigate it alone. I offer a compassionate space to slow down, gain clarity, and work through anxiety, self-doubt, and life transitions. Together, we’ll build greater confidence, connection, and a stronger sense of grounding.
My focus
I work with teens through older adults to work through anxiety, life transitions, challenges, trauma, negative core beliefs, and depression. My goal is to help others find peace, acceptance, and success as they navigate life's challenges. Together, we’ll build practical coping skills and create a personalized, achievable path for growth.
My approach
I use cognitive behavioral therapy (CBT) to help you recognize and reshape unhelpful thought patterns. My approach is practical and collaborative, offering tools to help you feel more confident and in control. I may also incorporate mindfulness and other techniques based on your unique needs and goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo (Cigna)