Hi there, I'm Tiffany!
My goal in therapy is to support individuals within a safe and nurturing environment that empowers them to create meaningful change and sustain that growth over time. While change can often feel difficult, with the right guidance and support, it is absolutely possible.
My focus
I help individuals with a wide range of issues and concerns. This includes, but is not limited to, the following: alcohol use, anger management, anxiety, bipolar disorder, codependency, depression, drug abuse, grief, life transitions, parenting, peer relationships, relationship issues, self-esteem, stress, trauma, PTSD, and women's issues.
My approach
I believe in the power of a strong, trusting therapeutic relationship. I bring empathy, understanding, and validation to each session to support growth. I often use CBT techniques to help identify and change unhelpful thoughts, emotions, and behaviors, while integrating strategies from other approaches when helpful.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo