Hi there, I'm Ashley!
I'm a LCSW who provides a warm, trauma-informed space where you can feel safe, supported, and genuinely heard. My goal is to create a safe, nonjudgmental space where we can explore life's challenges together while building skills that help you feel more confident, connected, and empowered.
My focus
I work with children, adolescents and adults navigating anxiety, depression, trauma, ADHD, life transitions, relationship challenges, and stress. Whether you're feeling overwhelmed, stuck, or healing from difficult experiences, I'll meet you where you are and help you build confidence, resilience, and practical coping skills.
My approach
My approach is warm, trauma-informed, and tailored to your unique needs. I combine CBT, somatic techniques, mindfulness, and person-centered therapy to help children, adolescents and adults manage anxiety, process trauma, strengthen coping skills, and move toward meaningful, lasting growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth