Hi there, I'm Ashley!
My priority is understanding your therapy goals so we can create a roadmap together. My approach relies on attachment theory—the interpersonal frameworks we've internalized shape how we navigate relationships with ourselves and others. I integrate tangible practices including self-compassion, coping strategies, and daily self-nurturing.
My focus
I work with people who have amazing insight into themselves or don't understand themselves at all. Either way, there's opportunity for learning and growth toward healing. You'll come to your own understanding of the roads you need to take to connect with yourself and live the life you want.
My approach
Collaborative care is my priority as we set goals for your healing journey. I learn about you from the beginning, as childhood sets the stage for challenges and opportunities throughout life. Once I understand your experiences, we create a holistic understanding of your current concerns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo