Hi there, I'm Mary!
You don't need someone to nod at you for 50 minutes with a blank stare. You need someone who actually gets it. I'm Mary Hoisington, a Licensed Marriage & Family Therapist with 16+ years in practice. I help capable adults, including professionals & first responders, with trauma, anxiety, burnout, & old patterns, using practical tools & deeper work.
My focus
Adults who hold things together well but are carrying more than they let on: professionals, first responders, parents. I help with stress, burnout, anxiety, depression, grief, trauma, moral injury, anger, people-pleasing, self-esteem, relationships, postpartum, and life transitions (among others). You don't need to be in crisis to start.
My approach
Steady, empathic, & practical. Some work is concrete: anxiety, boundaries, anger, & burnout. My best work is deeper & process-oriented: slowing down to see how the past, attachment, & old patterns drive the present. I draw on CBT, attachment-based & psychodynamic work, mindfulness, & EMDR. You set the pace; nothing you bring in can rattle me.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo