Hi there, I'm Tina!
If you experience loss of pleasure, difficulty in relationships, or struggle meeting your goals, I can help. Our thought patterns affect our physical health, relationships, and quality of life. Imagine waking up feeling restored, prepared to overcome obstacles, and be fully present in relationship to self and others.
My focus
Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a growth plan that feels empowering and achievable.
My approach
By learning to challenge negative thought patterns and create positive ones, you will feel confident and in control. My approach and training include Dialectical Behavioral Therapy DBT, Cognitive Behavioral Therapy (CBT, Acceptance and Commitment Therapy (ACT), and Mindfulness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied