Sandra Barrera, LCSW — Therapist in Oregon

Hi there, I'm Sandra!

Life's challenges can sometimes feel overwhelming - whether you're navigating the impact of life transitions, trauma, or coping with anxiety or depression. I bring extensive experience supporting survivors of trauma, violence, and crime.

My focus

I work with adults seeking relief and tools to cope. I use Trauma-Focused Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR, amongst other modalities for treatment.

My approach

My approach is compassionate and trauma-informed, ensuring you feel understood and supported. Together, we can create a safe space for you to build resilience, find clarity, and move towards healing.

My communication style

My communication style is warm, compassionate, and collaborative. I strive to create an environment where clients feel safe and understood, while also providing clarity and support as they work toward healing.

Our first session

In our first session, I focus on creating a safe and welcoming space where you can share what's on your mind. We'll talk about what brought you to therapy, what you hope to gain, and how we can work together. My goal is for you to leave the first session feeling heard, supported, and with a clear sense of the next steps.

I identify as...

Female
Caucasian or White, Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Trauma Focused

Acceptance and Commitment (ACT)

Mindfulness-Based

Motivational Interviewing

Narrative

Sex Therapy

+ 8 more

Focus populations

BIPOC

First Gen American/Immigrant Parents

Military/Veterans

Police/Fire/First Responders

+ 4 more

Therapy types

Family Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo (Cigna)

+ 28 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from Southwest Texas State University.

Sessions

60 minutes

Virtual sessions

Sandra Barrera