Hi there, I'm Stephanie!
Taking the step to seek therapy can feel daunting, but I'm so glad you're here. Whether you're dealing with anxiety, depression, chronic health issues, relationship stress, or simply need support navigating life's challenges, I'm here to partner with you in reaching your goals.
My focus
I specialize in helping individuals navigate anxiety, depression, trauma, chronic pain and illness, and sleep issues. I also support clients through life stage transitions, relationship stress, and other challenges that impact mental and physical well-being.
My approach
I create a warm, supportive environment where you can feel safe to explore your thoughts and feelings. I use Cognitive Behavioral Therapy to help identify and challenge unhelpful thought patterns, along with Acceptance and Commitment Therapy and Motivational Interviewing to help you clarify your values and align your behaviors with them.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Arlo