Hi there, I'm Emily!
I am dedicated to helping my clients build resilience and live in line with their values. Using evidence-based approaches, I work collaboratively with my clients to help them navigate challenges and create a meaningful, fulfilling life.
My focus
I work with individuals across the adult lifespan who are experiencing depression, anxiety, stress, or navigating life transitions. I specialize in older adult mental health and working with Veterans.
My approach
I use cognitive-behavioral approaches to help you understand your thoughts, feelings, and behaviors, and build practical skills for meaningful change. My approach is action-oriented and tailored to your goals and values, so you can stop struggling with uncomfortable thoughts and emotions and focus on the things in life that matter most to you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Anthem