Hi there, I'm Andrea!
Are you struggling and wanting something different for yourself? I am here to help clients move from feeling stuck to creating meaningful change. My goal is to help you feel more grounded and effectively engaged in your life. To help you feel better overall, with new skills and perspectives towards building the life you want to create.
My focus
Are you feeling overwhelmed and stuck in self - defeating patterns and doubt? I work with adults and young people to navigate anxiety, depression, life transitions, and self-esteem challenges. We will work together to gain insights, build skills, and create a meaningful and doable plan for growth and change.
My approach
I use Cognitive Behavioral Therapy (CBT) as a framework to help you identify and reshape unhelpful thoughts. My approach is collaborative and will provide you with concrete tools to effectively improve your mood and engage in life through grounded action. I also incorporate mindfulness and other techniques to support you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- Allegiance
- Allied
- Arlo