Hi there, I'm Tamara!
I help clients grappling with anxiety, depression, trauma, and stress. I draw from a variety of theories and employ diverse techniques tailored to your unique needs. My commitment is to assist you in overcoming challenges and equipping you with effective tools for your personal toolkit.
My focus
Therapy is a journey where you take the wheel and I ride shotgun, guiding the process. Clients eager to delve into their pain, discomfort, confusion, turmoil, or sorrow will find a good match in me. Those who draw on hope, spirit, experience, and the unknown will also resonate with my approach.
My approach
My counseling approach is eclectic, incorporating Person-Centered Therapy, Family Systems concepts, Cognitive-Behavioral Therapy, and EMDR. I also integrate DBT and Trauma-Informed Care. This blend allows me to tailor treatment to your specific needs, helping you process difficult experiences and develop practical coping strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- All Savers
- Allegiance
- Allied