Elena Knepprath, LCSW — Therapist in Oregon

Hi there, I'm Elena!

Life’s challenges can sometimes leave you feeling overwhelmed, disconnected, or uncertain about your next step. Whether you’re experiencing anxiety, self-doubt, burnout, or change, I offer a compassionate and supportive space to process your experiences and build tools that help you feel more grounded, empowered, and connected.

My focus

Feeling overwhelmed or stuck in patterns that feel unfulfilling and exhausting? I help young adults and women reconnect with their values, and build coping skills to navigate and overcome life's challenges. Let's find that inner spark and let it shine!

My approach

I take a compassionate and client-centered approach to therapy that focuses on emotional safety, self-understanding, and skill building. Together, we work to develop practical tools for coping with stress, regulating emotions, and creating meaningful, lasting change in a supportive and trusting environment.

My communication style

I value direct, honest, and supportive communication. Throughout our journey, I will create an environment that actively invites feedback and collaboration. When things get tough, I will be a calm and patient presence.

My journey to mental healthcare

As someone with lived experience with chronic illness, ADHD and being a first generation immigrant, I understand how life's challenges can become overwhelming and difficult to navigate. I also believe everyone, with the right support, can live a meaningful life marked with joy, growth, and healing.

My goals for you

Through the assessment and initial conversation, we will identify the goals that are most meaningful to you and create a personalized plan for achieving these goals. We will check in on progress throughout our time together and celebrate successes in whatever size or shape they come. We will update these goals to make sure they are meaningful.

Our first session

During the first session, we will get to know each other and establish expectations for our time together. I will have a lot of questions for you as I learn about what is important to you. Then together, we will identify the goals that will guide our work.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

Dialectical (DBT)

Acceptance and Commitment (ACT)

Behavioral Activation

Collaborative Assessment and Management of Suicidality (CAMS)

Humanistic

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

Narrative

Psychodynamic

Solution Focused Brief (SFBT)

+ 13 more

Focus populations

First Gen American/Immigrant Parents

Immune-Disorders

Body Positivity

Educators

LGBTQIA+

Queer

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 12 more

Languages spoken

English

Education

Master of Social Work (MSW) in Health Across the Lifespan from Portland State University.

Sessions

60 minutes

Virtual sessions

Elena Knepprath