Ashley Miller

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

I became a therapist because I’ve always been fascinated by the resilience of the human spirit. If you’re working through a challenge or setback, we’ll talk through what happened without judgment and identify what could help you keep going.

My goals for you

I use a combination of ACT, CBT, and DBT to help you identify and reshape unhelpful thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness and somatic techniques to support your unique goals and progress.

Our first session

In our work together, I’ll combine empathy with practical tools to help you find relief from whatever is holding you back and build confidence in who you are.

I identify as...

• Female
• Caucasian or White
• Christian, Non-denominational, Spiritual, Taoist