Hi there, I'm Lynette!
I specialize in grief, loss, and adjusting to life after significant change. You may feel overwhelmed, stuck, or uncertain about moving forward while honoring your loss. This is a safe space to explore your emotions and make sense of your experience. Together, we will integrate your loss in a way that allows for healing and renewed purpose.
My focus
I support individuals navigating grief and loss, anticipatory loss, caregiver stress, life transitions, and adjustment challenges. Together, we can create a safe space to explore your emotions, honor your loss, and find a path toward healing.
My approach
I use Cognitive Behavioral Therapy to help identify and reframe unhelpful thought patterns, along with evidence-based grief interventions tailored to your unique journey. Your experience will be collaborative, compassionate, and focused on equipping you with practical tools to navigate grief, manage emotions, and foster resilience.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem