Hi there, I'm Lynette!
I specialize in the profound challenges of grief, loss, and adjusting to life after significant change. You may feel overwhelmed, stuck, or uncertain about how to move forward while honoring your loss. This is a safe, supportive space to explore your emotions, make sense of your experience, and regain a sense of balance.
My focus
Grief and loss can feel overwhelming and isolating, but you don’t have to face it alone. I am here to support you in navigating this journey with compassion and understanding. We can create a safe space to explore your emotions, honor your loss, and find a path toward healing. Reach out today—I’m here to help you take the next step forward.
My approach
I use Cognitive Behavioral Therapy to help identify and reframe unhelpful thought patterns, along with evidence-based grief interventions tailored to your unique journey. Your experience will be collaborative, compassionate, and focused on equipping you with practical tools to navigate grief, manage emotions, and foster resilience.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem