Niasha Hoover, LCSW — Therapist in Oregon

Hi there, I'm Niasha!

I’m so glad you’re here. I’m a Licensed Clinical Social Worker serving clients in Mississippi, Texas, and Oregon. I help individuals navigate anxiety, depression, and major life transitions by providing practical tools, emotional support, and a safe space to heal and grow.

My focus

I specialize in supporting individuals experiencing anxiety, depression, and major life adjustments—such as transitioning from military service, managing chronic illness like dialysis, or navigating significant personal changes. If you feel stuck, overwhelmed, or unsure how to move forward, I can help you regain clarity, stability, and confidence.

My approach

My approach is collaborative, empowering, and grounded in evidence-based practices. I use Cognitive Behavioral Therapy (CBT), Humanistic Therapy, and mindfulness techniques to help you understand your thought patterns, manage emotions, and build healthier coping strategies. We’ll work together to create lasting, meaningful change.

My communication style

My communication style is warm, direct, and supportive. I create a safe, nonjudgmental space where you can be open and honest. I balance compassion with gentle accountability—encouraging growth while making sure you feel heard, respected, and understood.

My journey to mental healthcare

I was drawn to this work through my passion for helping people navigate difficult seasons. Supporting clients through medical and life transitions showed me how powerful the right guidance and tools can be in restoring hope and purpose.

My goals for you

We identify clear goals and break them into manageable steps. Using practical tools and structured strategies, I help you build confidence, develop coping skills, and make progress both in and outside of sessions.

Our first session

Your first session is a safe, supportive space to share what’s been weighing on you. We’ll explore your concerns, clarify your goals, and identify practical next steps. You’ll leave feeling heard, understood, and with a clear plan to begin creating meaningful change.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 7 more

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Solution Focused Brief (SFBT)

Gottman Method

Mindfulness-Based

Rational Emotive Behavior (REBT)

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Cigna
Aetna
Allegiance
Allied
Arlo

+ 12 more

Languages spoken

English

Education

Master of Social Work (MSW) from Jackson State University.

Sessions

Video session

60 minutes

Niasha Hoover